Mindful Digital Use (Social Media/Screen) Coaching Booking

Key Features & Benefits Overview

1. Personalized Coaching – One-on-one guidance tailored to your needs.

2. Balance Your Lifestyle – Reduce screen time and reclaim time for family, hobbies, and goals.

3. Boost Mental Wellbeing – Manage stress, anxiety, and mood changes linked to overuse.

4. Better Sleep – Learn routines that improve rest and energy.

5. Lasting Change – Build healthier digital habits with ongoing support.

What’s Included:

• 30 minutes of one-on-one video conferencing session (secure, encrypted and confidential). 

• A detailed report sent to you after each session.